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indian flatbread

7/26/2014

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2 cups finely ground yellow corn flour
1/2 cup all-purpose flour
3/4 teaspoon salt
1-inch of fresh ginger, grated
2 fresh green chiles, jalapeno or serrano, chopped
1/2 cup finely chopped red onion
1/4 cup finely chopped fresh cilantro
1-1 1/4 cups warm water
1 tablespoon butter, melted
1 tablespoon canola oil

  1. Combine corn flour, all-purpose flour and salt in a medium bowl. Mix in ginger, chiles, onion and cilantro.
  2. Drizzle warm water over the mixture, a few tablespoons at a time, stirring it in as you go, until the mixture starts to come together and form a ball. Turn the dough out onto a lightly floured surface. Gently knead until a soft dough forms. Divide the dough into 12 portions and shape each into a ball. Keep the balls covered with plastic wrap or with a slightly damp paper towel.
  3. Combine melted butter and oil in a small bowl, have handy near the stove.
  4. Coat a small nonstick skillet with cooking spray and heat over medium heat. Place a ball of dough between sheets of wax paper. Press it down to form a patty, then roll it out into a 1/8-inch-thick disc, 4 to 6 inches in diameter. 
  5. Gently peel the dough off the paper and add it to the hot pan. Cook until the underside is light brown in spots, 1 to 2 minutes. Flip it over and cook for 1 to 2 minutes more. Brush the top with butter-oil mixture and flip it over to sear it, about 30 seconds. Repeat with the other side. 
  6. Repeat with the remaining dough. Serve warm.
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lentil burger

7/20/2014

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6 cups water
1 cup lentils
2 tablespoons evoo
2 chopped jalapenos
1 small onion
1 cup shredded carrots
1/4 cup sliced almonds
1 teaspoon thyme
salt & pepper
1 egg 
1 tablespoon lemon juice


  1. Bring water to a boil in a large saucepan. Stir in lentils, reduce heat to medium-low and simmer until very tender and beginning to break down, about 25 minutes for brown lentils or 30 minutes for green lentils. Drain in a fine-mesh sieve, squeezing extra water out.
  2. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add carrot, onion and jalapeno and cook, stirring, until softened, about 3 minutes. Add almonds, thyme, salt and pepper to taste; continue cooking until the almonds are lightly browned, about 2 minutes. Add the cooked lentils and mix in. Let cool for 10 minutes. Mix in egg and lemon juice. 
  3. Form the lentil mixture into 5 patties. Cover and refrigerate for 1 hour.
  4. Heat the remaining 1 tablespoon oil in a large nonstick skillet, over medium-high heat. Add the patties and cook for 3 to 4 minutes. Turn gently and continue to cook until lightly browned and heated through, 3 to 4 minutes more. Serve immediately.
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tilapia & summer vegetables packets

7/7/2014

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1 cups diced tomatoes
1 cup diced zucchini 
1 cup thinly sliced red onion
small bunch green beans, trimmed and cut into 1/2-inch pieces
1/4 cup pitted and coarsely chopped black olives
4 tablespoons lemon juice
1 tablespoon chopped fresh oregano
1 tablespoon extra-virgin olive oil
1 teaspoon capers, rinsed
salt and pepper
1 pound tilapia fillets, cut into 4 equal portions


  1. Preheat oven to 425.
  2. Combine tomatoes, zucchini, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl.
  3. To make a packet, generously coatta sheet of foil with cooking spray. Place one portion of seasoned tilapia in the center of the foil. Top with about 1/4 portion of the vegetable mixture.
  4. Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and cook the food. Fold the foil over and pinch to seal. Pinch seams together along the sides. Make sure all the seams are tightly sealed to keep steam from escaping. Repeat with remaining portions.
  5. Bake the packets directly on an oven rack until the tilapia is cooked through and the vegetables are just tender, about 20 minutes.
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    bisia's bites

    cooking and great food are another passion of mine. follow my culinary adventures.

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