Category: Stew

leczo

9/9/2012

kielbasa
red bell pepper
green bell pepper
2 zucchinis
onion
diced tomato can
2 cups water
salt & pepper
paprika
adobo
red pepper flakes

dice up all the vegetable, and sautee in some evoo until slightly softened and browned.
add all the liquids and seasoning. cover and simmer for about 20 minutes.

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1 1/2 lbs boneless lamb stew meat, (shoulder cut), in 1 inch chunks
1 tbsp evoo
4 tsp ground cumin
1 tbsp ground coriander
1/4 tsp cayenne pepper
1/4 tsp salt
pepper, to taste
1 onion, chopped
1 28-oz can diced tomatoes
3/4 cup chicken broth
4 cloves garlic, minced
1 15-oz can chickpeas, drained
6 oz baby spinach

1. place lamb in a braising pot. mix in oil, cumin, coriander, cayenne, salt and pepper, ensuring the lamb is well coated with the spice paste. top with onion.

2. in a separate saucepan, bring tomatoes, broth and garlic to a simmer over medium-high heat. then pour over the lamb and onion. cover and cook until the lamb is very tender, 3 1/2 hours on about 250 in the oven.

3. mash 1/2 cup chickpeas with a fork in a small bowl. stir the mashed and whole chickpeas into the stew, along with spinach. cover and cook on high until the spinach is wilted, about 5 minutes.

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bisia's bites: polish gulasz (goulash)

3/6/2011

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1 lb pork loin
1 onion
4 garlic cloves
1 package mushrooms
2 cups chicken stock
2 tbsp tomato paste
paprika
marjoram
bay leaf
adobo
salt and pepper

satuee the chopped onion in olive oil, when translucent add the minced garlic
cut the pork loin into 1/2-1 inch cubes. season with adobo, salt, pepper. add to the pan with onion and garlic. also add the bay leaf, add some water and let it simmer for about 45 minutes, covered
in the meantime, in a separate pan, sautee the sliced mushrooms.
when ready, add the meat to the pot with mushrooms. season with marjoram, paprika, salt and pepper. let bring to a simmer until everything is tender
about 10 minutes before end, add the tomato paste. if the gulasz is too runny, you can thicken by adding 1-2 tsbp flour

gulasz is a rich and flavorful polish stew, which you can make with pork or beef. it is a real comfort food with a unique flavor. i served my gulasz with a favorite, potato pancakes!

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leczo

lamb stew

bisia's bites: polish gulasz (goulash)

bisia's bites

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